Vitamins For Healthier Hair Growth

While it is well-known that vitamins play a key role in your body’s well-being, the fact that they also bring a host of benefits to your scalp follicles seems less common knowledge. Hair loss can be the result of an improper or insufficient nutrition, and fortunately, these causes are easily remedied: just make sure you have the following nutrients in abundant amounts on your daily diet.

A daily dose of about 2500-5000 IU of vitamin A is essential for healthy hair growth, since it helps the skin produce its natural oil (sebum); on the other hand, a lack of this vitamin can roughen the hair’s texture and dry up the scalp. Vitamin A can be obtained the natural way through food sources like cabbages and carrots, yellowish fruits like peaches and apricots, dairy products like milk and cheese, eggs, and fish liver oils; you can also take in supplement concentrates of the vitamin. Do not take it in excessive amounts though; vitamin A is naturally stored in your liver, but an overdose forces it to send excessive amounts to other parts of your body.

Vitamin E contributes to your hair’s benefit by preventing nutrient-related hair loss and reversing the condition of graying hair. This is because it is considered as an anti-aging vitamin. 400 IU of vitamin E on a daily basis is enough to meet your body’s needs; it will also reduce hair loss to a significant degree. Vitamin E is abundant in all green leafy vegetables, as well as in nuts and beans, wheat germ, and spinach. Vitamin can raise your blood pressure though, so take it under medical supervision if you have health problems concerning such.

Among the more beneficial nutrients which you can give your hair includes the complex B-vitamins. Vitamin B3 can be taken in 15 mg daily doses, from a variety of sources which include meats and fish, barley yeast, and wheat germ. An intake of 7 mg of vitamin B5 on a daily basis also replenishes the scalp’s nutrient needs, and is available in egg yolks, meats, whole grain, and barley yeast. The vitamin which is responsible for your hair’s healthy natural color is B6, and 1.6 mg of it on a daily basis is more than sufficient. It is found in abundance in meat, vegetable, whole grain, and liver. Poultry products, milk, and fish contain vitamin B12, a nutrient which is necessary for healthier hair; about 2mg of daily dose is recommended.

Inositol is yet another type of vitamin B, and it can also be found in whole grains, barley yeast, and citrus fruit. A deficiency of Inositol (less than 600 mg daily) can lead to hair fall or eczema. In addition to its contribution to healthy hair, it can also reduce blood cholesterol levels, a benefit which further encourages hair growth. Biotin, or vitamin H, is also a nutrient responsible for hair growth and the reversal of hair graying. Egg yolk is an excellent source; vitamin H can also be obtained from kidneys and liver, dairy products, and yeast.