Vitamins For Healthy Hair

Having a good diet is important to having healthy hair growth. Even though the body needs various minerals and vitamins to function properly there are a few that are especially good for the growth of hair and hair health. When you begin a new regimen of vitamins in your diet it tends to take a couple months for you to see the results. Therefore you need to be patient when you have a new vitamin regimen. If you do decide to start a new vitamin regimen you should consult with a physician beforehand, especially if you have special health concerns.

Here are some vitamins that you can take to promote hair growth and have healthy hair.

* Vitamin A - Vitamin A is an antioxidant that can give you healthy sebum in your scalp. Foods that contain Vitamin A are meat, cheeses, eggs, carrots, peaches, spinach, and fish liver oil. A health daily dose of Vitamin a is 5,000 IU.

* Vitamin C - Vitamin C is an antioxidant that gives you health skin and hair. Foods that contain Vitamin C are citrus fruit, kiwi, cantaloupe, pineapple, potatoes, green and red peppers, and most vegetables that are dark green. A healthy daily dose of Vitamin C is 60mg.

* Vitamin E - Vitamin E is an antioxidant that helps with blood circulation in the scalp. Foods that contain Vitamin E are wheat germ oil, soybeans, leafy vegetables, dried beans, and seeds and nuts. A healthy daily dose of Vitamin E is 400 IU. You have to be careful as too much Vitamin E can increase your blood pressure. If you take medication for high blood pressure you should talk to a physician before eating foods high in Vitamin E or taking Vitamin E supplements.

* Vitamin B6 - Vitamin B6 can help prevent the loss of hair as it created melanin that gives color to hair. Foods contain Vitamin B6 are liver, vegetables, egg yolk, whole grain cereals, and brewer’s yeast. A healthy daily dose of Vitamin B6 1.6 mg.

* Vitamin B12 - Vitamin B12 is one of the better vitamins that can help prevent hair loss. Foods that contain Vitamin B12 are chicken, eggs, fish, and milk and various other dairy products. A healthy daily dose of Vitamin B12 is 2 mg.

* Vitamin B3 (Niacin) - Vitamin B3 helps with the circulation of blood in the scalp. Foods that contain Vitamin B3 are chicken, turkey, brewer’s yeast, meat, and wheat germ. A healthy daily dose of Vitamin B3 is 25mg.

* Vitamin B5 (Pantothenic Acid) - Vitamin B5 can help prevent hair loss as well as preventing the graying of hair. Foods that contain Vitamin B5 are whole grain cereals, organ meats, egg yolk, and brewer’s yeast. A healthy daily dose of Vitamin B5 is 4-7 mg.