Reduce Risks Of Hair Loss With Vitamins

Hair loss affects males and females, from different age groups. It is not unusual to find a man, in his late twenties, or a woman in her early thirties, with thinning hair. Aside from the genetic explanation, this could be due to their lifestyle and eating habits. A person greatly reduces the risk of experiencing hair loss, especially if they are eating right, getting plenty of rest and sleep and are taking the proper vitamins.

Since the head is part of the body, and the hair follicles feed from the vitamins and minerals that we ingest, good nutrition is vital to keep hair healthy and strong. There are certain vitamins that your hair needs to grow faster and healthier; ones which you might already be taking, while there are others that you might not even be aware of.

Starting on a vitamin hair loss regimen is not a miracle cure, as there is yet a cure for male and female pattern baldness that promises overnight results. You will have to wait about two to three months to notice any changes in your hair’s health. Take the vitamins religiously, about the same time everyday. Do not rush or take too many vitamins as this could be dangerous to your overall health.

1. Biotin aids in the production of keratin. It is also called Vitamin B7 or H, and will prevent your hair from graying. You are less likely to experience severe hair loss if you are eating good sources of Biotin, such as yeast, liver, egg yolks, milk, rice and other whole grains. To see any results, you will need about 200-350 milligrams daily.
2. Inositol is produced by the body, but is part of the Vit B Complex family. It will keep the follicles of your hair healthy. You will be needing about 600 mg of Inositol, which you can get from nuts and beans, as well as oranges, cantaloupes and melons.
3. Niacin is can be found in a huge variety of food, so you will most probably be getting the daily dosage of 15 milligrams from eating a healthy diet alone. This will help your hair from falling off and graying.
4. Pantothenic Acid can greatly decrease hair loss, according to research. By ingesting at least 4 mg, your head will remain full of healthy hair.
5. Vitamin B6 and B12 will reduce the risks of baldness if you take about 2 mg of each daily.
6. Vitamin A, C & E are antioxidants to help keep your scalp and hair healthy. These are the most common vitamins you take daily. If you wish to increase your dosage, you might want to check with your doctor first.

These Vitamins will keep your hair and scalp on a healthy level, and relieve you of your problem with falling hair. As these are commonly found in food that we eat, you may not even need to take a supplement to increase the dosage.